Why Not Wednesday? Yogi Tea

To say I've been stressed lately would be an understatement. I've been stressed on top of stressed coupled with hardly any sleep. I started to see some light at the end of the tunnel, but I'm almost positive that's just another train passing through. This Why Not Wednesday? is brought to you by stress.

I used to be a HUGE soda drinker. Spare telling me it's really bad and so on because I learned that the hard way. Soda was destroying my body. Copious amounts of syrupy sugar was destroying my body. (If you read earlier on, I was diagnosed pre-diabetic!)  When I buckled down with 21DF, my first goal was to completely cut pop/soda and sugar loaded coffee. But.... oh that caffeine.

Not to sound like an addict, but I did still need my caffeine. I do drink tea, but I would buy regular tea, and guess what- load it with sugar. While scrolling through my 21DF group, someone posted about Yogi Tea. I had never heard of it or seen the brand in store. My accountability group RAVED about this tea. So, I thought why not?

I mean the tea has to be amazing if it was first served by an inspirational holistic teacher to his class after a yoga session. If that doesn't scream relaxation. then I don't know what does. They now have so many rich flavors, variety of spices, and soothing aromas. Plus, each tea tag comes with an inspirational saying or quote. Each cup of tea makes me smile. If you're interested in their whole story, check it out here :)

 Currently I only have a few flavors- Green Tea Blueberry Slim Life, DeTox tea, and Raspberry Passion Perfect Energy. I LOVE every tea I have purchased so far. Also, I've not had to add any sugar to match my taste preferences. My personal favorite is the raspberry. The flavor is sweet but tangy, and it provides a natural energy. To date, I've replaced pop with my Yogi Tea. Instead of coffee in the morning, I reach for my tea!! (I would be lying if I didn't say... I have a McDonalds Coke on really bad day.)

If you're local, WalMart has very few selections. It is sold in most grocery chain. You can always find it online. I like to order from Amazon- mostly because I have prime. The tea can run $4-7 a box depending where you purchase.

If you're a tea drinker or looking for a natural alternative for caffeine- check out Yogi Tea!  Also, this is one of my top favorite cheesy jokes!

The Beginning with No End

I am not one to post insanely personal things, but for some reason, I just have an inkling to share this story. Weight loss and body image are something I have struggled with in my adulthood. Weird, right? These are things you usually face in your teen years, but.. not me. Nineteen and honestly feeling quite crappy.

I also don't post about my journey usually because I get accused of using my health condition as a crutch. In all actuality, I KNOW it's not to blame. Poor food decisions and lack of exercise are the culprit.

Now, this post is about weight loss and 21 Day Fix. If you've not heard of it... check it out. It's literally my favorite program, EVER! That topic is a whole different discussion. I just finished cycle two, and I dropped 10.8 pounds and a total of 15.25 inches. I think it is important to remember why you started and your end goal. I don't have a certain weight or a dress I want to fit into, but simply, to be healthier. When I go to the doctor I don't want to be scolded (as much).

The doctor you ask... PCOS and endometriosis. I'm also on a blood pressure pill, which I hate!! The last doctor visit I was diagnosed prediabetic. Most of these can be alleviated with simple weight loss and exercise. My goal is to do this for myself. To better myself. To not be dependent upon medicines to help me function. My follow-up appointment is in February, so I am curious to see what the doctor will say about my progress.

My fuel to keep going? Let me clarify this blog is not to out the person who said these things, but to let you know what lingers in my head when I think about my weight and body.

I met my husband about 7ish years ago. We both had just got out of some pretty ugly relationships. I just knew Joe was the one. I gained weight like crazy- totally blaming it on being happy. Long story short, his ex was not happy. (I mean I could totally see why. Joe is awesome!)

"Joe doesn't like fat girls." Uhhh what. For the first time in my life, I was called fat. Can I tell you how damaging that is? It's bad. I will never forget these words for the rest of my life.

Fast forward a few years, I still remember that comment, and I remember how I felt. Now... it's a little more fuel to reach my goals. I actually smile and shake my head when I think about it. I know I am not in this to be a swimsit model. I am doing this for me. For my family. Most of all, for my health.

I recommend you jump on my band wagon as well. I promise you won't regret it, and I will be cheering you on the whole way!